Zur Entspannung von Muskeln

Strümp „Stretch & Relax“ heißt das Programm samstags von 12 bis 13 Uhr in der Turnhalle Kaustinenweg zur Entspannung von Muskeln und Faszien beim SSV Strümp. Die Kombination aus viel Beweglichkeit und Dehnung befreit den Körper von Verspannungen aus dem Alltag, Fehlhaltungen und Stress.

Konzentriertes Atmen und In-sich-hinein-fühlen sorgen für einen positiven Ausklang.

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